HOW TO MAKE HEALTHY PISTACHIO BREAD
Healthy Pistachio Bread is a delightful and nutritious treat that combines the rich flavors of pistachios with the moistness of a traditional bread loaf. It is a wonderful option for those who want to enjoy a homemade baked good while incorporating wholesome ingredients into their diet. This bread is not only delicious but also packed with essential nutrients and healthy fats that can benefit your overall well-being.
The star ingredient of this recipe is, of course, pistachios. Pistachios are nutrient-dense nuts that provide an array of health benefits. They are a great source of protein, fiber, healthy fats, and various vitamins and minerals, including vitamin E, potassium, and magnesium. These nuts are also rich in antioxidants, which can help protect against oxidative stress and inflammation in the body.
TO MAKE THIS HEALTHY PISTACHIO BREAD, YOU WILL NEED A FEW KEY INGREDIENTS:
2 Cups.Of whole wheat flour.
1 Cup.Of unsweetened applesauce.
3/4 Cup.Of natural sweetener; you can use honey, maple syrup, or coconut sugar.
1/2 Cup.Of chopped pistachios.
3/4 Cup.Of milk (dairy milk or plant-based alternative).
2 large beaten eggs.
1 tsp.Of baking powder.
1/2 tsp.Of vanilla extract.
PREPARATION:
1st Step
Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray or line it with parchment paper.
2nd Step
In a large bowl, combine the whole wheat flour and baking powder, mixing well to make sure that the baking powder is evenly distributed.
3rd Step
In a separate bowl, whisk together the applesauce, natural sweetener, milk, eggs (or flaxseed eggs), and vanilla extract until well combined.
4th Step
Gradually add the wet ingredients to the dry ingredients and stir until just combined. Avoid overmixing, as it can lead to a dense texture.
5th Step
Gently fold in the chopped pistachios, reserving a small amount for topping the bread.
6th Step
Pour the batter into the prepared loaf pan, smoothing the top with a spatula, and sprinkle the reserved chopped pistachios on the top.
7th Step
Bake the bread for approximately 45-50 minutes or until a toothpick inserted into the center comes out clean.
8th Step
Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes, and transfer it to a wire rack to completely cool.
Enjoy your Healthy Pistachio Bread as a nutritious snack or breakfast option. It is packed with wholesome ingredients and provides a delightful balance of flavors that will satisfy your sweet tooth while nourishing your body.
